The Glowy Skin Grocery List
It’s no secret that we all want bright, beautiful and glowy skin!! Our grocery list can seriously impact our skin health, that’s why I came up with the glowy skin grocery list! Our skin is our largest organ of our bodies! So for me, taking care of my skin is crucial! But what I have realized, is that it’s not so much about what your doing externally, it’s much more important what’s going on internally! This includes the foods we are consuming including the ingredients, and what we are feeding our skin on a daily basis! You could buy the most expensive skin care in the world, but if your not eating nourishing, whole foods that nurture your body and your gut health your skin won’t be in it’s optimal state! Feeding your mind, body, and skin with nourishing wholesome foods is actually a lot easier than most people think, I’m going to share my tips, and my glowy skin grocery checklist with you today!
Gut Health & The Glowy Skin Grocery List
When I mention gut health, there is a direct link between your skin and your gut health! It is very important that you have a healthy gut microbiota in order for this to reflect back to glowy and healthy skin! Your gut microbiota is the system of micro-organisms in your digestive tract that work to break down and absorb nutrient from your food! It then takes this nutrient, and feeds it to the rest of your body, including your skin! So think of it as feeding your skin! A healthy balance of gut microbiota will relate to your skins protective antimicrobial barrier, which is a protective barrier against bacteria, viruses and fungi! So what we put into our bodies directly what we see on the outside, and how well everything functions internally! My Easy Ginger Shots are also my go to for optimal gut health, and I make a batch of them weekly!
THE GLOWY SKIN GROCERY LIST
Below is a list of all the food items & ingredients I rotate through when it comes to keeping my gut and skin health in check! Obviously I don’t buy everything on these lists every single time I’m at the grocery store, I rotate through them or just intuitively feel into what my body is wanting at that time! This list is perfect to keep on hand to know what to focus on in each food group/category. There is a lot of options so if you don’t like something, that’s totally ok pick something else within that category and focus on what feels and tastes best for you! Like I said whole, unprocessed foods are what you will want to focus on, I always think the brighter and more natural colour the better! Below you will find your checklist for glowy skin from the inside out!
There you have it my loves, your master grocery list to glowy, healthy skin and incredible gut health from the inside out! There are so many options on this list, remember to always listen to your body and pick the foods that feel and taste good to you! I really hope the glowy skin grocery list helps make your life easier when it comes to picking nourishing and wholesome foods! I also just want to mention that I religiously take Eversio’s Everglow Now capsule that contains a high concentration of the medicinal mushroom Tremella. Tremella has been known as the beauty mushroom for 100s of years in Asian culture, boosting hydration while creating & maintaining a youthful appearance! I couldn’t go without it! You can use my code for eastongilowski15 for 15% off!
Love love love you so much, e
