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Creamy Cauliflower Soup

eastongilowskiNovember 4, 2024

Vegan Creamy Cauliflower Soup

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About me

Creative. Designer. Artist. Fashion lover. Foodie at heart. I’m here to take you along with me as I explore my love for fashion, creativity, design, food, and living out my dreams…

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Chocolate Ganache Snowflake Linzer Cookies… the

Chocolate Ganache Snowflake Linzer Cookies… the prettiest Christmas cookie ❄️🤍🥹

They’re elegant & delicious and so fun to make! I love linzer cookies because you get a cut out shape within your cookie making it soooo cuteeee! You could do any shape in the center that you wish, a heart, Christmas tree, or a star!!

Here’s what you’ll need ❄️

butter
Flour
almond flour
monkfruit powder or powdered sugar
maple syrup
cinnamon
vanilla
sea salt

dark chocolate
coconut cream

Full details and recipe is all on my website for you, link in bio ❄️🤍✨

#christmas #cookies #snowflakes

The most perfect & stunning holiday hors d’oeuvr

The most perfect & stunning holiday hors d’oeuvre…

Whipped Goat Cheese, Hot Honey & Walnut Crostini! This is one of my favourite savoury recipes to date especially for the holiday season…

The whipped goat cheese is so creamy and fluffy, flavoured with fresh thyme & oregano! Topped with honey salted walnuts and perfectly sweetened with a drizzle of spicy honey! All on top of a toasted garlic crostini! They’re divine, everyone always loveeeeees them! 🤍

I add in my @eversiowellness mushroom blends into all my recipes over the holidays! It doesn’t change the taste at all, which I love! It makes me so happy that’s those who enjoy all my cooking and baking get all the benefits! I especially lean on the rejuvenate blend during this time of the year for that extra glow from the inside out, it’s so rich in antioxidant! It’s a spa day for the cells!

You can use my code eastongilowski15 for 15% off your order!

Whipped Goat Cheese, Hot Honey & Walnut Crostini
~1 fresh baguette -olive oil & garlic for brushing

~Whipped Goat Cheese
300 gram plain goat cheese (1 log)
Fresh thyme & Oregano ( I do a little more than 1 tsp each)
1 tsp @eversiowellness rejuvenate blend
1 tbsp of your hot honey

~Hot Honey
1/4 cup runny honey, 2 tsp red chilli flakes, tiny splash apple cider vinegar for tang & a pinch of sea salt

Honey Salted Walnuts
1/3 cup chopped walnuts, good drizzle of honey so they’re sticky, 1 tsp sea salt (add based on preference)

Slice you baguette, brush with olive oil and garlic. Bake at 350 for 15-20 min. Golden brown! Chop your walnuts and add to a frying pan with the honey and sea salt! Toast on low/medium heat for about 10 minutes! Allow them to cool completely! Mix your hot honey ingredients together!

Place your goat cheese in a bowl with your finely diced thyme and oregano, hot honey, & sea salt! Whip it in a food processor, blender or hand mixer! Whip until creamy and smooth it took me about 4 minutes! Place this in a piping bag and pipe onto the toasted crostini, top with the walnuts, honey hot, fresh thyme or oregano!

These are soooo delicious & simply beautiful for any holiday occasion!

#holiday #christmas #recipe

🤍🌲

faux fur 🤝🏻 street style they like each othe

faux fur 🤝🏻 street style they like each other a lot a lot

Cinnamon Bows for Christmas 🎀 One of the prett

Cinnamon Bows for Christmas 🎀

One of the prettiest Christmas treats I’ve ever made, I love bows and Christmas so this is one of my favourite holiday recipes. The dough is soft, fluffy, airy and the cinnamon sugar filling is so warming. I made these with sourdough and it makes all the difference when it comes to how you feel after enjoying them, and it makes the most beautiful dough. If you don’t have sourdough starter you can still make these, just use your favourite dough recipe and follow along for the rest of the steps

Sourdough Cinnamon Bows 🎀
400 grams high quality bread flour
200 grams active sourdough starter
150 grams organic milk or almond milk
75 grams grass fed butter softened
50 grams organic brown sugar
1 egg
6 grams sea salt

** using high quality ingredients makes all the difference in how these taste and how you feel after enjoying these cuties. The fermentation process from using sourdough helps break down the gluten and adds prebiotic and probiotic properties.

~ cinnamon filling
75 grams grass fed butter softened
75 grams organic brown sugar
1 tbsp cinnamon

1 egg for egg wash

Start by mixing all your dough ingredients together. Add the flour last and mix before adding it in. Knead it in a stand mixer for 8-10 minutes with the hook attachment or by hand until you get a soft and smooth dough. Allow this to rise for 2-4 hours or until doubled in size. Make your cinnamon filling in the meantime.

Once your dough has doubled in size, divide it into 12 individual pieces. Roll each one out into a circle and spread the cinnamon filling evenly across. Fold the circle in half and create two slits on the folded side but not all the way to the top. Pull each side into the middle and wrap the middle piece up towards the center. (As shown in the video) repeat this for each dough ball. Allow them to rise for 30 minutes. Preheat oven to 350.

Brush each bow with the egg wash (1 egg whisked with a splash of water) and bake for 12 minutes. Until just golden brown. Allow them to cool, then dust with powdered sugar.

Full recipe with details is on my website 🤍🌲

#christmas #baking #cinnamon #bows

It’s cozy season which ultimately means soup sea

It’s cozy season which ultimately means soup season… thank goodness! This creamy cauliflower soup is my all time favourite soup, I can’t wait to make it every year when the weather starts to get colder! It’s thick, creamy and so nourishing! The flavour is also just bomb…

Adding my @eversiowellness mushroom blends is a must when I make my soups, it’s one of my favourite ways to easily get them into my daily routine! I added in the 4 mushroom blend to get all the de-stress and anti inflammatory properties at the end of my day! You can use my code eastongilowski15 for 15% off your order! 🤍

Here’s how to make my creamy cauliflower soup!

1-2 large heads of cauliflower
3 large leeks
1 yellow onion
3 small shallots
Fresh thyme spring
5 cloves crushed garlic
2 cups white/navy beans
4-5 cups high qualty vegetable broth
1 can coconut milk
3 tsp paprika
1 tsp cumin
@eversiowellness 4 Mushroom Blend
Salt & pepper

Prep and dice your onions, shallots, and leeks. Wash and chop your cauliflower into florets, and drain and rinse your beans!
Warm a large pot on low-medium heat with some olive oil or butter. Add your leeks, onions, shallots and some thyme springs, allowing them to cook for 5 minutes! Add salt here to really get all the flavours! Add your minced garlic and fresh thyme springs to your sautéed onions and stir! You will start to smell the beautiful aromatics! This creates a very flavourful soup! Now you can add your chopped cauliflower, white beans, coconut milk, and vegetable broth! I add enough just to cover the cauliflower and veggies in the pot to make sure its all submerged! You might need a little more or a little less depending on your amount of cauliflower! Add salt & pepper here! Cover and let simmer for 10-15 minutes!
Once the cauliflower has softened, remove the thyme springs and blend using a high speed blender or use a hand held immersion blender!
Taste test, add and adjust the flavour using salt and pepper! Add your cumin and paprika and a little squeeze of fresh lemon juice! Top with fresh thyme and drizzle of olive oil!

I can’t wait for you to try this soup!
#cozy #soup #soupseason #cauliflower

a little pattern poise

a little pattern poise

Fall & Granola. Two of my favourite things 🍂🧸🤎 This is my Cinnamon Maple Granola and it tastes like fall & coziness! With hints of warming cinnamon and a sweet & salty maple flavour…. It’s so delicious, simple and made with clean ingredients!

I’ve never had a store bought granola that I’ve liked more than my homemade granola recipes, they’re seriously sooo good! I always add in my @eversiowellness 3 mushroom blend to my granola coating to get all the medicinal mushroom benefits including that morning energy boost! You can use my code eastongilowski15 for 15% off your entire order! My favourites are the mushroom powder blends because I add them to all my recipes!

Here’s my cinnamon maple granola recipe 🤎

CINNAMON MAPLE GRANOLA

~Granola  Mix
1 cup almonds
1 cup walnuts
1 cup flakey coconut
½ cup cashews
½ cup sliced almonds
½ cup pumpkin seeds
1/3 cup macadamia nuts
1 cup puffed quinoa

~Cinnamon Maple Coating
½ cup coconut oil 1/4 cup almond butter
2 tbsp cinnamon
1/3 cup 100% maple syrup
1 tsp sea salt
2 tsp vanilla

Preheat your oven to 375 degrees. Start by combing all your nuts and seeds together in one large bowl.
In a small sauce pan over medium heat add your coconut oil, almond butter, sea salt, and half of your cinnamon. Allow this to simmer together for 5 minutes! When it is off the heat, add the rest of the cinnamon to deepen the flavor, and your maple syrup! As well as your vanilla!
Pour the cinnamon maple coating over your bowl of nuts and seeds and mix until it’s fully coated!
Line a baking sheet and spread this out evenly, I always add a dash of sea salt on top.
Bake in the oven for 15 minutes until just golden brown! Always checking it because it burns easily, I check every 5 minutes! Let it cool for 5 minutes then place the baking sheet into the freezer for 30 min, to get those big chunks of granola! This is the secret to chunky granola! Store in freezer for best keeping!

Granola is one of my favourite recipes to create and make at home & I can’t wait for you to try this granola!
I know you’re going to fall in love with it 🤎🍂🧸

#fall #fallaesthetic #fallrecipes #granola #fallstyle #cinnamon #maple

bella españa, te amo 🐚🤍✨

bella españa, te amo 🐚🤍✨

Iced Matcha Latte 🍵🤍 there’s nothing like

Iced Matcha Latte 🍵🤍 there’s nothing like an iced matcha latte especially when you make it at home! It’s so simple to make and such a fun part of my daily routine that I always look forward to!!

I love adding my @eversiowellness 6 Mushroom blend for its natural rejuvenating and cell supporting properties! You can use my code eastongilowski15 for 15% off your own medicinal mushrooms! Really everyone should be incorporating @eversiowellness into their daily routine!!! I swear by them and the natural healing properties of mushrooms 🤍

Here’s how I make my favourite iced matcha latte and it turns out perfect every time

1- 2 tsp matcha powder
1/2 tsp @eversiowellness mushroom blend
1/4 cup hot water
1/2 cup almond milk
1 cup ice cubes
honey for natural sweetness
dash of cinnamon on top

Start by adding your matcha powder and mushroom blend to a measuring glass and then add your hot water! Use a whisk to blend together so it’s smooth! Fill your cup up with ice and pour your almond milk over the ice. Then finally pour your matcha over top of your iced almond milk to get that perfect mix! You can add honey or a sweetener, and I like to top mine with a dash of cinnamon 🤍🍵

A postcard from Positano 🍋🇮🇹🌸🍝

A postcard from Positano 🍋🇮🇹🌸🍝

Everything tastes better here 🇮🇹🍝🤍🍋

Everything tastes better here 🇮🇹🍝🤍🍋 make fresh basil pesto pasta with me on our balcony in Positano, Italy! There was no blender or food processor so I had to mince everything to be tiny af lol

2 cups fresh basil
squeeze of a fresh lemon
3 tbsp fresh Parmesan
1/4 cup pine nuts
3 cloves garlic
1/4 cup olive oil
Sea salt & pepper

a dinner from my dreams 🤍

#italytravel #pasta #italyfood #positano #pesto

I’ve been dreaming of coming to @cb_positano for

I’ve been dreaming of coming to @cb_positano for years and my dream has finally come true 🌸😩💘 everything is stunning and just so precious! The dresses are everything & more…

#positano #cbpositano #italy

I have an obsession with cute cafes so naturally I

I have an obsession with cute cafes so naturally I had to find the best one in Positano, and Casae Bottega has stolen my heart and mornings here in Positano ♥️🇮🇹☕️

It has a delicious menu of fresh healthy foods & drinks that are so aesthetic and beautifully plated! Also the most stunning ceramics, porcelains & linens to shop! The baskets of organic fresh fruits & veggies make me so happy!

#positano #casaebottega #cafe #italy

BROWNIE ENERGY BALLS 🤎 I became obsessed with c

BROWNIE ENERGY BALLS 🤎 I became obsessed with creating the perfect energizing protein ball recipe and these babies are it & they really do taste like brownies! Save this post to keep this recipe on hand! 🤤

They’re made with only 5 main ingredients, free of any added or processed sugars, high in protein, and are packed with antioxidants thanks to @eversiowellness 4 mushroom blend! You can use my code eastongilowski15 for 15% off your mushroom order! There are endless benefits to adding in medicinal mushrooms into your everyday recipes, such as increased energy, improved sleep, less brain fog, and higher productivity!

These brownie energy balls are perfect for being on the go, or when you need a little energy boost! And even better to have on hand for when that sweet tooth kicks in! Here’s how to make them 🤎

2 cups walnuts
10-12 large pitted medjool dates
1/4 cup hemps seeds
2 tbsp raw cacao
1 tsp @eversiowellness mushroom blend
1 tsp cinnamon
1 tsp sea salt

Mix everything together in a food processor or blender! Pulse until well combined and it’s sticking together! If it’s still too crumbly add in some more dates to keep it together! You should be able to roll the mixture into balls easily! Store in fridge or freezer for best keeping!

These are divine 🤎
#proteinballs #energyballs #healthyfood

Make a custom charm necklace with me at the cutest

Make a custom charm necklace with me at the cutest charm bar @lavenderrandgrace ✨🌸🦋🐚💘🍓 I’m obsessed with how dainty, cute and elegant these charms are! I’m in love with how mine turned out …

📍 this beautiful store is Located at 576 Bernard Ave Kelowna BC! Or you can design yours online @lavenderrandgrace 🤍

CHOCOLATE CACAO AÇAI BOWL 🌸💘 Make one of my

CHOCOLATE CACAO AÇAI BOWL 🌸💘 Make one of my favourite Açai bowls with me!! This has been a summer obsession lately…

This smoothie is so refreshing & satisfying! It’s also perfect for after a workout! I always add in a my @eversiowellness mushroom blends to my açai bowls! This morning I used my 3 mushroom blend for an energy boost! You can use my code eastongilowski15 for 15% off your order 🤍 I also always add in a protein powder to this açai bowl!! I always get so excited to make this almost daily …

Here’s how to make this chocolate cacao açai bowl and what you’ll need!

1/2 cup frozen strawberries
1/2 cup frozen pineapple
1/3 cup coconut yogurt or Greek yogurt
1 tsp @eversiowellness 3 mushroom blend
1 tbsp organic raw cacao powder
1 scoop protein powder
2 tsp cinnamon
Dash of sea salt
Start with 1/4 - 1/2 cup water (this amount is what keeps the smoothie thick and creamy! You may need to add more water/milk little by little depending on your blender)

Blend all your ingredients together in a blender! To keep the smoothie thick & creamy add your water or milk little by little to keep it from getting too runny! You can also add in frozen banana as well to help get a really thick consistency! Pour your smoothie into a bowl, and top with fresh fruit, granola, nuts or seeds! I did banana, homemade granola, hemp seeds, & dried rose petals for a beautiful touch! 🌸 You’re going to fall in love with this chocolate protein dream!

Love you 🤍

sweet lil summa 🌸🍓⛺️

sweet lil summa 🌸🍓⛺️

SUMMER SALAD ROLLS with a Thai peanut sauce 🌸 o

SUMMER SALAD ROLLS with a Thai peanut sauce 🌸 one of my absolute favourite summer recipes! So fresh and delicious …

These are so easy to make, and you can personalize them however you like! Add in different proteins like prawns, chicken or tofu or different veggies! The Thai peanut sauce pulls it all together and is seriously to die for!! I added in my favourite @eversiowellness Balance blend to get all the mushroom health magic into this recipe 🤍 You can use my code eastongilowski15 for 15% off your own mushroom blend! full recipe is below!

THAI PEANUT SAUCE
1/2 cup natural peanut butter
4 tbsp tamari
3 tbsp rice vinegar
1 tbsp minced garlic
1 tbsp minced ginger
1 lime juiced
1/4 cup warm filtered water
2 tsp @eversiowellness mushroom blend
2 tsp red chilli flakes for optional spice

SALAD ROLLS
Rice paper wraps
Carrots
Cucumbers
Peppers
Fresh basil leaves or other herbs
Butter lettuce
Avocado
Protein - prawns/chicken/tofu

To make your Thai Peanut Sauce add all the ingredients into a large bowl and mix it together! Or add everything to a blender! If it’s too thick, and a little more water little by little!  Prep your veggies & protein! Wet your rice paper wrap by dipping it fully under water for 5-10 seconds! Lay it flat and add in your veggies and protein into the center of the wrap! Don’t overfill it or it’s hard to wrap and they break!! Start by pulling the bottom up and roll towards the center, then pull the sides in and continue rolling away from you to create a wrap! Dip in the Thai peanut sauce and enjoy 🤍

Save this recipe to make these fresh summer salad rolls this summer! They’re the perfect summer snack, lunch or appetizer! One of my absolute faves!! 🌸

Love you, e

Gold jewelry & a cute cosmetic case to put it in… 👀🤍 I’m SO excited to be having a pop up event @lavenderrandgrace this Saturday from 10-4pm in the beautiful new jewelry store located at 576 Bernard Ave Kelowna BC!

I’ve handmade lots of cute cosmetic case designs, as well as chic keychain charms to personalize them! I can’t wait for you to see them this Saturday 💘

POP UP DETAILS
Location: @lavenderrandgrace 576 Bernard Ave Kelowna BC!
Time: 10am-4pm
My handmade cosmetic cases, my sister’s matching scrunchies, as well as keychain charms will be available for purchase!

We can’t wait to see you 🤍

Make one of my favourite summer arugula salads wit

Make one of my favourite summer arugula salads with me 🤍

The MOST delicious summer salad recipe! Fresh arugula with beets, goat cheese, figs, and more 🥹 It’s so refreshing, satisfying, nourishing & has so much flavour!! The most important part to any great salad is the dressing, I made my favourite homemade honey balsamic vinaigrette and it’s easily my favourite salad dressing to make at home! I added in the 6 mushroom blend from @eversiowellness into the vinaigrette to get it packed full of anti-aging & cell rejuvenating properties!! Use my code eastongilowski15 for 15% off your entire purchase!

Here’s how I make my favourite arugula salad 💘 it’s perfect for summer dinner parties or to enjoy in the hot weather!

Arugula Salad
4 cups Fresh arugula
1-2 large beets cooked (boil your beets in a pot of water for 30-40 minutes or until soft, peel & chop into cubes)
8-10 fresh or dried figs
Fresh pomegranate seeds
Toasted walnuts  (toast walnuts with sea salt and a little honey)
Goat cheese
1/3 cup olives
Fresh dill

Honey Balsamic Vinaigrette
1/3 cup olive oil
¼ cup balsamic vinegar
1 tbsp raw honey
½ tbsp minced garlic
1 tbsp chopped fresh dill
½ tbsp fresh lemon juice
2 tsp @eversiowellness 6 mushroom blend
Salt & pepper to taste

In a small bowl combine all your salad dressing ingredients, taste test and add salt and pepper to your liking! Place your arugula into a large salad bowl and pour some of your dressing leaving some left over. Toss the arugula until it’s fully coated in the honey balsamic dressing! Top your arugula with your chopped beets, toasted walnuts, figs, pomegranate seeds, goat cheese, olives, and some fresh dill! Pour more of the honey balsamic dressing over top and serve! This is one of my favourite salads for heading into summer 🤍 Save this post for an easy summer salad recipe 💘

#salad #summer #recipe

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Chocolate Ganache Snowflake Linzer Cookies… the

Chocolate Ganache Snowflake Linzer Cookies… the prettiest Christmas cookie ❄️🤍🥹

They’re elegant & delicious and so fun to make! I love linzer cookies because you get a cut out shape within your cookie making it soooo cuteeee! You could do any shape in the center that you wish, a heart, Christmas tree, or a star!!

Here’s what you’ll need ❄️

butter
Flour
almond flour
monkfruit powder or powdered sugar
maple syrup
cinnamon
vanilla
sea salt

dark chocolate
coconut cream

Full details and recipe is all on my website for you, link in bio ❄️🤍✨

#christmas #cookies #snowflakes

The most perfect & stunning holiday hors d’oeuvr

The most perfect & stunning holiday hors d’oeuvre…

Whipped Goat Cheese, Hot Honey & Walnut Crostini! This is one of my favourite savoury recipes to date especially for the holiday season…

The whipped goat cheese is so creamy and fluffy, flavoured with fresh thyme & oregano! Topped with honey salted walnuts and perfectly sweetened with a drizzle of spicy honey! All on top of a toasted garlic crostini! They’re divine, everyone always loveeeeees them! 🤍

I add in my @eversiowellness mushroom blends into all my recipes over the holidays! It doesn’t change the taste at all, which I love! It makes me so happy that’s those who enjoy all my cooking and baking get all the benefits! I especially lean on the rejuvenate blend during this time of the year for that extra glow from the inside out, it’s so rich in antioxidant! It’s a spa day for the cells!

You can use my code eastongilowski15 for 15% off your order!

Whipped Goat Cheese, Hot Honey & Walnut Crostini
~1 fresh baguette -olive oil & garlic for brushing

~Whipped Goat Cheese
300 gram plain goat cheese (1 log)
Fresh thyme & Oregano ( I do a little more than 1 tsp each)
1 tsp @eversiowellness rejuvenate blend
1 tbsp of your hot honey

~Hot Honey
1/4 cup runny honey, 2 tsp red chilli flakes, tiny splash apple cider vinegar for tang & a pinch of sea salt

Honey Salted Walnuts
1/3 cup chopped walnuts, good drizzle of honey so they’re sticky, 1 tsp sea salt (add based on preference)

Slice you baguette, brush with olive oil and garlic. Bake at 350 for 15-20 min. Golden brown! Chop your walnuts and add to a frying pan with the honey and sea salt! Toast on low/medium heat for about 10 minutes! Allow them to cool completely! Mix your hot honey ingredients together!

Place your goat cheese in a bowl with your finely diced thyme and oregano, hot honey, & sea salt! Whip it in a food processor, blender or hand mixer! Whip until creamy and smooth it took me about 4 minutes! Place this in a piping bag and pipe onto the toasted crostini, top with the walnuts, honey hot, fresh thyme or oregano!

These are soooo delicious & simply beautiful for any holiday occasion!

#holiday #christmas #recipe

🤍🌲

faux fur 🤝🏻 street style they like each othe

faux fur 🤝🏻 street style they like each other a lot a lot

Cinnamon Bows for Christmas 🎀 One of the prett

Cinnamon Bows for Christmas 🎀

One of the prettiest Christmas treats I’ve ever made, I love bows and Christmas so this is one of my favourite holiday recipes. The dough is soft, fluffy, airy and the cinnamon sugar filling is so warming. I made these with sourdough and it makes all the difference when it comes to how you feel after enjoying them, and it makes the most beautiful dough. If you don’t have sourdough starter you can still make these, just use your favourite dough recipe and follow along for the rest of the steps

Sourdough Cinnamon Bows 🎀
400 grams high quality bread flour
200 grams active sourdough starter
150 grams organic milk or almond milk
75 grams grass fed butter softened
50 grams organic brown sugar
1 egg
6 grams sea salt

** using high quality ingredients makes all the difference in how these taste and how you feel after enjoying these cuties. The fermentation process from using sourdough helps break down the gluten and adds prebiotic and probiotic properties.

~ cinnamon filling
75 grams grass fed butter softened
75 grams organic brown sugar
1 tbsp cinnamon

1 egg for egg wash

Start by mixing all your dough ingredients together. Add the flour last and mix before adding it in. Knead it in a stand mixer for 8-10 minutes with the hook attachment or by hand until you get a soft and smooth dough. Allow this to rise for 2-4 hours or until doubled in size. Make your cinnamon filling in the meantime.

Once your dough has doubled in size, divide it into 12 individual pieces. Roll each one out into a circle and spread the cinnamon filling evenly across. Fold the circle in half and create two slits on the folded side but not all the way to the top. Pull each side into the middle and wrap the middle piece up towards the center. (As shown in the video) repeat this for each dough ball. Allow them to rise for 30 minutes. Preheat oven to 350.

Brush each bow with the egg wash (1 egg whisked with a splash of water) and bake for 12 minutes. Until just golden brown. Allow them to cool, then dust with powdered sugar.

Full recipe with details is on my website 🤍🌲

#christmas #baking #cinnamon #bows

It’s cozy season which ultimately means soup sea

It’s cozy season which ultimately means soup season… thank goodness! This creamy cauliflower soup is my all time favourite soup, I can’t wait to make it every year when the weather starts to get colder! It’s thick, creamy and so nourishing! The flavour is also just bomb…

Adding my @eversiowellness mushroom blends is a must when I make my soups, it’s one of my favourite ways to easily get them into my daily routine! I added in the 4 mushroom blend to get all the de-stress and anti inflammatory properties at the end of my day! You can use my code eastongilowski15 for 15% off your order! 🤍

Here’s how to make my creamy cauliflower soup!

1-2 large heads of cauliflower
3 large leeks
1 yellow onion
3 small shallots
Fresh thyme spring
5 cloves crushed garlic
2 cups white/navy beans
4-5 cups high qualty vegetable broth
1 can coconut milk
3 tsp paprika
1 tsp cumin
@eversiowellness 4 Mushroom Blend
Salt & pepper

Prep and dice your onions, shallots, and leeks. Wash and chop your cauliflower into florets, and drain and rinse your beans!
Warm a large pot on low-medium heat with some olive oil or butter. Add your leeks, onions, shallots and some thyme springs, allowing them to cook for 5 minutes! Add salt here to really get all the flavours! Add your minced garlic and fresh thyme springs to your sautéed onions and stir! You will start to smell the beautiful aromatics! This creates a very flavourful soup! Now you can add your chopped cauliflower, white beans, coconut milk, and vegetable broth! I add enough just to cover the cauliflower and veggies in the pot to make sure its all submerged! You might need a little more or a little less depending on your amount of cauliflower! Add salt & pepper here! Cover and let simmer for 10-15 minutes!
Once the cauliflower has softened, remove the thyme springs and blend using a high speed blender or use a hand held immersion blender!
Taste test, add and adjust the flavour using salt and pepper! Add your cumin and paprika and a little squeeze of fresh lemon juice! Top with fresh thyme and drizzle of olive oil!

I can’t wait for you to try this soup!
#cozy #soup #soupseason #cauliflower

a little pattern poise

a little pattern poise

Fall & Granola. Two of my favourite things 🍂🧸🤎 This is my Cinnamon Maple Granola and it tastes like fall & coziness! With hints of warming cinnamon and a sweet & salty maple flavour…. It’s so delicious, simple and made with clean ingredients!

I’ve never had a store bought granola that I’ve liked more than my homemade granola recipes, they’re seriously sooo good! I always add in my @eversiowellness 3 mushroom blend to my granola coating to get all the medicinal mushroom benefits including that morning energy boost! You can use my code eastongilowski15 for 15% off your entire order! My favourites are the mushroom powder blends because I add them to all my recipes!

Here’s my cinnamon maple granola recipe 🤎

CINNAMON MAPLE GRANOLA

~Granola  Mix
1 cup almonds
1 cup walnuts
1 cup flakey coconut
½ cup cashews
½ cup sliced almonds
½ cup pumpkin seeds
1/3 cup macadamia nuts
1 cup puffed quinoa

~Cinnamon Maple Coating
½ cup coconut oil 1/4 cup almond butter
2 tbsp cinnamon
1/3 cup 100% maple syrup
1 tsp sea salt
2 tsp vanilla

Preheat your oven to 375 degrees. Start by combing all your nuts and seeds together in one large bowl.
In a small sauce pan over medium heat add your coconut oil, almond butter, sea salt, and half of your cinnamon. Allow this to simmer together for 5 minutes! When it is off the heat, add the rest of the cinnamon to deepen the flavor, and your maple syrup! As well as your vanilla!
Pour the cinnamon maple coating over your bowl of nuts and seeds and mix until it’s fully coated!
Line a baking sheet and spread this out evenly, I always add a dash of sea salt on top.
Bake in the oven for 15 minutes until just golden brown! Always checking it because it burns easily, I check every 5 minutes! Let it cool for 5 minutes then place the baking sheet into the freezer for 30 min, to get those big chunks of granola! This is the secret to chunky granola! Store in freezer for best keeping!

Granola is one of my favourite recipes to create and make at home & I can’t wait for you to try this granola!
I know you’re going to fall in love with it 🤎🍂🧸

#fall #fallaesthetic #fallrecipes #granola #fallstyle #cinnamon #maple

bella españa, te amo 🐚🤍✨

bella españa, te amo 🐚🤍✨

Iced Matcha Latte 🍵🤍 there’s nothing like

Iced Matcha Latte 🍵🤍 there’s nothing like an iced matcha latte especially when you make it at home! It’s so simple to make and such a fun part of my daily routine that I always look forward to!!

I love adding my @eversiowellness 6 Mushroom blend for its natural rejuvenating and cell supporting properties! You can use my code eastongilowski15 for 15% off your own medicinal mushrooms! Really everyone should be incorporating @eversiowellness into their daily routine!!! I swear by them and the natural healing properties of mushrooms 🤍

Here’s how I make my favourite iced matcha latte and it turns out perfect every time

1- 2 tsp matcha powder
1/2 tsp @eversiowellness mushroom blend
1/4 cup hot water
1/2 cup almond milk
1 cup ice cubes
honey for natural sweetness
dash of cinnamon on top

Start by adding your matcha powder and mushroom blend to a measuring glass and then add your hot water! Use a whisk to blend together so it’s smooth! Fill your cup up with ice and pour your almond milk over the ice. Then finally pour your matcha over top of your iced almond milk to get that perfect mix! You can add honey or a sweetener, and I like to top mine with a dash of cinnamon 🤍🍵

A postcard from Positano 🍋🇮🇹🌸🍝

A postcard from Positano 🍋🇮🇹🌸🍝

Everything tastes better here 🇮🇹🍝🤍🍋

Everything tastes better here 🇮🇹🍝🤍🍋 make fresh basil pesto pasta with me on our balcony in Positano, Italy! There was no blender or food processor so I had to mince everything to be tiny af lol

2 cups fresh basil
squeeze of a fresh lemon
3 tbsp fresh Parmesan
1/4 cup pine nuts
3 cloves garlic
1/4 cup olive oil
Sea salt & pepper

a dinner from my dreams 🤍

#italytravel #pasta #italyfood #positano #pesto

I’ve been dreaming of coming to @cb_positano for

I’ve been dreaming of coming to @cb_positano for years and my dream has finally come true 🌸😩💘 everything is stunning and just so precious! The dresses are everything & more…

#positano #cbpositano #italy

I have an obsession with cute cafes so naturally I

I have an obsession with cute cafes so naturally I had to find the best one in Positano, and Casae Bottega has stolen my heart and mornings here in Positano ♥️🇮🇹☕️

It has a delicious menu of fresh healthy foods & drinks that are so aesthetic and beautifully plated! Also the most stunning ceramics, porcelains & linens to shop! The baskets of organic fresh fruits & veggies make me so happy!

#positano #casaebottega #cafe #italy

BROWNIE ENERGY BALLS 🤎 I became obsessed with c

BROWNIE ENERGY BALLS 🤎 I became obsessed with creating the perfect energizing protein ball recipe and these babies are it & they really do taste like brownies! Save this post to keep this recipe on hand! 🤤

They’re made with only 5 main ingredients, free of any added or processed sugars, high in protein, and are packed with antioxidants thanks to @eversiowellness 4 mushroom blend! You can use my code eastongilowski15 for 15% off your mushroom order! There are endless benefits to adding in medicinal mushrooms into your everyday recipes, such as increased energy, improved sleep, less brain fog, and higher productivity!

These brownie energy balls are perfect for being on the go, or when you need a little energy boost! And even better to have on hand for when that sweet tooth kicks in! Here’s how to make them 🤎

2 cups walnuts
10-12 large pitted medjool dates
1/4 cup hemps seeds
2 tbsp raw cacao
1 tsp @eversiowellness mushroom blend
1 tsp cinnamon
1 tsp sea salt

Mix everything together in a food processor or blender! Pulse until well combined and it’s sticking together! If it’s still too crumbly add in some more dates to keep it together! You should be able to roll the mixture into balls easily! Store in fridge or freezer for best keeping!

These are divine 🤎
#proteinballs #energyballs #healthyfood

Make a custom charm necklace with me at the cutest

Make a custom charm necklace with me at the cutest charm bar @lavenderrandgrace ✨🌸🦋🐚💘🍓 I’m obsessed with how dainty, cute and elegant these charms are! I’m in love with how mine turned out …

📍 this beautiful store is Located at 576 Bernard Ave Kelowna BC! Or you can design yours online @lavenderrandgrace 🤍

CHOCOLATE CACAO AÇAI BOWL 🌸💘 Make one of my

CHOCOLATE CACAO AÇAI BOWL 🌸💘 Make one of my favourite Açai bowls with me!! This has been a summer obsession lately…

This smoothie is so refreshing & satisfying! It’s also perfect for after a workout! I always add in a my @eversiowellness mushroom blends to my açai bowls! This morning I used my 3 mushroom blend for an energy boost! You can use my code eastongilowski15 for 15% off your order 🤍 I also always add in a protein powder to this açai bowl!! I always get so excited to make this almost daily …

Here’s how to make this chocolate cacao açai bowl and what you’ll need!

1/2 cup frozen strawberries
1/2 cup frozen pineapple
1/3 cup coconut yogurt or Greek yogurt
1 tsp @eversiowellness 3 mushroom blend
1 tbsp organic raw cacao powder
1 scoop protein powder
2 tsp cinnamon
Dash of sea salt
Start with 1/4 - 1/2 cup water (this amount is what keeps the smoothie thick and creamy! You may need to add more water/milk little by little depending on your blender)

Blend all your ingredients together in a blender! To keep the smoothie thick & creamy add your water or milk little by little to keep it from getting too runny! You can also add in frozen banana as well to help get a really thick consistency! Pour your smoothie into a bowl, and top with fresh fruit, granola, nuts or seeds! I did banana, homemade granola, hemp seeds, & dried rose petals for a beautiful touch! 🌸 You’re going to fall in love with this chocolate protein dream!

Love you 🤍

sweet lil summa 🌸🍓⛺️

sweet lil summa 🌸🍓⛺️

SUMMER SALAD ROLLS with a Thai peanut sauce 🌸 o

SUMMER SALAD ROLLS with a Thai peanut sauce 🌸 one of my absolute favourite summer recipes! So fresh and delicious …

These are so easy to make, and you can personalize them however you like! Add in different proteins like prawns, chicken or tofu or different veggies! The Thai peanut sauce pulls it all together and is seriously to die for!! I added in my favourite @eversiowellness Balance blend to get all the mushroom health magic into this recipe 🤍 You can use my code eastongilowski15 for 15% off your own mushroom blend! full recipe is below!

THAI PEANUT SAUCE
1/2 cup natural peanut butter
4 tbsp tamari
3 tbsp rice vinegar
1 tbsp minced garlic
1 tbsp minced ginger
1 lime juiced
1/4 cup warm filtered water
2 tsp @eversiowellness mushroom blend
2 tsp red chilli flakes for optional spice

SALAD ROLLS
Rice paper wraps
Carrots
Cucumbers
Peppers
Fresh basil leaves or other herbs
Butter lettuce
Avocado
Protein - prawns/chicken/tofu

To make your Thai Peanut Sauce add all the ingredients into a large bowl and mix it together! Or add everything to a blender! If it’s too thick, and a little more water little by little!  Prep your veggies & protein! Wet your rice paper wrap by dipping it fully under water for 5-10 seconds! Lay it flat and add in your veggies and protein into the center of the wrap! Don’t overfill it or it’s hard to wrap and they break!! Start by pulling the bottom up and roll towards the center, then pull the sides in and continue rolling away from you to create a wrap! Dip in the Thai peanut sauce and enjoy 🤍

Save this recipe to make these fresh summer salad rolls this summer! They’re the perfect summer snack, lunch or appetizer! One of my absolute faves!! 🌸

Love you, e

Gold jewelry & a cute cosmetic case to put it in… 👀🤍 I’m SO excited to be having a pop up event @lavenderrandgrace this Saturday from 10-4pm in the beautiful new jewelry store located at 576 Bernard Ave Kelowna BC!

I’ve handmade lots of cute cosmetic case designs, as well as chic keychain charms to personalize them! I can’t wait for you to see them this Saturday 💘

POP UP DETAILS
Location: @lavenderrandgrace 576 Bernard Ave Kelowna BC!
Time: 10am-4pm
My handmade cosmetic cases, my sister’s matching scrunchies, as well as keychain charms will be available for purchase!

We can’t wait to see you 🤍

Make one of my favourite summer arugula salads wit

Make one of my favourite summer arugula salads with me 🤍

The MOST delicious summer salad recipe! Fresh arugula with beets, goat cheese, figs, and more 🥹 It’s so refreshing, satisfying, nourishing & has so much flavour!! The most important part to any great salad is the dressing, I made my favourite homemade honey balsamic vinaigrette and it’s easily my favourite salad dressing to make at home! I added in the 6 mushroom blend from @eversiowellness into the vinaigrette to get it packed full of anti-aging & cell rejuvenating properties!! Use my code eastongilowski15 for 15% off your entire purchase!

Here’s how I make my favourite arugula salad 💘 it’s perfect for summer dinner parties or to enjoy in the hot weather!

Arugula Salad
4 cups Fresh arugula
1-2 large beets cooked (boil your beets in a pot of water for 30-40 minutes or until soft, peel & chop into cubes)
8-10 fresh or dried figs
Fresh pomegranate seeds
Toasted walnuts  (toast walnuts with sea salt and a little honey)
Goat cheese
1/3 cup olives
Fresh dill

Honey Balsamic Vinaigrette
1/3 cup olive oil
¼ cup balsamic vinegar
1 tbsp raw honey
½ tbsp minced garlic
1 tbsp chopped fresh dill
½ tbsp fresh lemon juice
2 tsp @eversiowellness 6 mushroom blend
Salt & pepper to taste

In a small bowl combine all your salad dressing ingredients, taste test and add salt and pepper to your liking! Place your arugula into a large salad bowl and pour some of your dressing leaving some left over. Toss the arugula until it’s fully coated in the honey balsamic dressing! Top your arugula with your chopped beets, toasted walnuts, figs, pomegranate seeds, goat cheese, olives, and some fresh dill! Pour more of the honey balsamic dressing over top and serve! This is one of my favourite salads for heading into summer 🤍 Save this post for an easy summer salad recipe 💘

#salad #summer #recipe

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About me

Creative. Designer. Artist. Fashion lover. Foodie at heart. I’m here to take you along with me as I explore my love for fashion, creativity, design, food, and living out my dreams…

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